Flat shoes are the ultimate in comfort. However, wearing flat shoes can have several different effects on your foot health and on the way people perceive you. Make sure that your shoes fit both your feet and the occasion before you opt for this comfortable, leisurely style.
Flat shoes have a variety of effects on your feet. Most of them are good, since flats are far easier on your feet than heels, which place unusual amounts of pressure on your toes and the ball of your foot. However, flip flops often cause blisters, and wearing ballet flats or other unsupported forms of flats can create serious arch problems over time and make it painful to walk.
This can become dangerous when we wear flat shoes every day since they do not adapt to the arch of our feet. Your feet suffer a lot because, in reality, it’s our last support.
Even more serious effects of wearing flat shoes with little or no arch support exclusively include fallen arches, which are extremely painful and make walking difficult and exercise virtually impossible. One may also get inflamed tissues along the bottom of the foot.
The latter condition is called plantar fasciitis, and it can ultimately require medication and even surgery to heal if you do not correct your footwear.
Plantar fasciitis, an inflammation of the band of tissue that runs between the heel and the arch of the foot. The inflammation can be caused by weight gain due to pregnancy or obesity, as well as unsupportive footwear.
If you develop plantar fasciitis from wearing too-flat shoes, the condition can actually lead to the tendons on the bottom of your feet tearing, a crippling injury that will render you fairly incapacitated.
How to prevent it: If you are starting to feel pain along the bottoms of your feet, see your doctor sooner rather than later. And invest in quality flats that give your feet plenty of support.
Fortunately, orthopedic products are made more accessible every day. Likewise, businesses that specialize in them have multiplied.
It is best to use ones with a height of 1-2 cm.