The Common Foods That Fitness Trainers Avoid

If there is any one thing all of us can do to help our health, it is eat healthier. Over

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Moringa – The Miracle Herb That Treats Cancer And Diabetes

Moringa oleifera is an incredibly healthy herb, native to South Asia, which has been traditionally used as a medicine for

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Lose 4 Pounds in 3 Days With The Instant Pot (Recipe & Video)

Pressure cookers have come a long way from the complicated contraptions clanging and hissing on our mothers’ stovetops. New one-touch,

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New Mom Shared Before-And-After Pictures To Encourage Other Women

When Australian Mom and fitness Instagrammer Revie Jane Schulz gave birth to her daughter Lexington five months ago, she was candid

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6 Things Your Gynecologist Isn’t Judging You About

  Going to the gynecologist can be nerve-racking. They’re asking you all these questions about your sexual history and your

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5 Symptoms Of Lymphoma You Need To Know

September has been declared National Blood Cancer Awareness Month, and for good reason: it’s estimated that a person in the

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11 Popular Nutrition Myths That Aren’t True

MYTH 1: You Crave Certain Foods Because You’re Deficient in the Nutrients They Provide Well, if this one were true,

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7 Stroke Risks YOU NEED To Be Aware Of

  If you’re a healthy, young, active woman who doesn’t smoke, chances are you probably haven’t given a whole lot

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10 Signs You Could Have Anemia

More than 3 million people in the U.S. are living with anemia. Anemia is a common blood disorder  that develops when your red

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10 Proven Tips for a Good Night’s Sleep

Most people see a good night of sleep as a luxury; some even wear their tiredness with a badge of

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