Secret To A Long Life Just Might Be A Daily Touch Of Booze

We keep hearing that all of us need to cut back on consuming alcohol for good health and a long

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Compelling Reasons To Start Sleeping On Your Left Side

All of us have a favorite sleeping position. On the tummy, on the back, on the side, one of these

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The Best Gym Machines For A Flawless Weight Training Workout

  Here are our top gym machines and workstations for weight training. Cable Lat Pulldown The Lat Pulldown is a

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Whiten Your Teeth In Less Than 2 Minutes, GUARANTEED.

Yellow teeth are a common issue, especially in people who consume excessive amounts of sugar, black tea, or coffee. Individuals

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Trying to Get Slim? Eat These Fruits

  Apples are a common favorite. They’re the ultimate snack: filling, juicy, crunchy, and portable. Studies have even shown that

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 5 Ways to Safely Exercise in the Heat

Summer  means we can get outside and enjoy many outdoor activities. Whether you’re biking, swimming or running, playing pick-up sports

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Foods That Demolish Your Metabolism

  To keep your metabolism in top working order, swap the following metabolism doozies for these metabolism-boosting actions:  Refined Carbs

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10 Reasons You Should Add Strawberries To Your Diet

  Every June strawberries will  burst into gardens and markets !  Try to eat fresh strawberries to benefit from their

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Yes, There Are Important Reasons To Pick Up After Your Pet

Dog lovers everywhere face a pretty crappy dilemma every day when it comes to caring for our canine friends. We

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Get Your Abs Summer Ready With The “No Crunch” Core Plan

Join Coach Karen for a 6-week full-body virtual bootcamp! This course is perfect for even the busiest person, Balance Virtual Bootcamp can

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