Trying to Get Slim? Eat These Fruits

  Apples are a common favorite. They’re the ultimate snack: filling, juicy, crunchy, and portable. Studies have even shown that

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Foods That Demolish Your Metabolism

  To keep your metabolism in top working order, swap the following metabolism doozies for these metabolism-boosting actions:  Refined Carbs

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10 Reasons You Should Add Strawberries To Your Diet

  Every June strawberries will  burst into gardens and markets !  Try to eat fresh strawberries to benefit from their

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New Mom Shared Before-And-After Pictures To Encourage Other Women

When Australian Mom and fitness Instagrammer Revie Jane Schulz gave birth to her daughter Lexington five months ago, she was candid

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Breast-feeding Might Not Help You Lose Weight

Breast-feeding has plenty of benefits for mother and child: It provides a convenient food supply for your baby and promotes

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The 9 Worst Breakfast Choices You Can Make

There’s been a lot of news about breakfast lately — both good and bad. Some studies suggest breakfast may not

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Trendy Diet Encourages Drinking Wine and Eating Chocolate

Any diet that tells women to eat chocolate and chase it with wine certainly has our attention—and skeptical.The eating plan

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Coffee and a Stroller

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