Avoid Gaining Weight By Never Skipping This Meal

It’s almost counter-intuitive that eating helps a person from gaining weight, but numerous studies show that eating one specific meal

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Another Demonized Food Is Back On The Heart Healthy List

It is one of the foods that has been eaten by humans in every culture on earth from the beginning

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The 9 Worst Breakfast Choices You Can Make

There’s been a lot of news about breakfast lately — both good and bad. Some studies suggest breakfast may not

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Dairy-Free Breakfast Recipes Under 300 Calories

When it comes to breakfast, dairy can tend to be pretty inescapable. Trying to find a smoothie recipe that doesn’t

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Coffee and a Stroller

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