When it comes to breakfast, dairy can tend to be pretty inescapable. Trying to find a smoothie recipe that doesn’t call for yogurt, or muffins that don’t require butter can sometimes feel impossible—especially to anyone with a dairy sensitivity, or anyone with a vegan diet.
Thankfully, these nine dishes make ditching that A.M. dairy easy (And Pleasurable). Tender baked goods like apple crumble muffins and strawberry oatmeal bars opt for coconut oil and almond milk instead of cream and butter. And savory dishes like hash browns and omelets choose zesty ingredients, like spiced black beans and sweet corn, in place of cheese. So if you’re interested in cutting back on dairy, try one of these remixed recipes below.
1. Strawberry Oatmeal Bars from Well Plated
Per One Serving: 100 calories
Per One Serving: 60 calories
3. Pumpkin Pitaya Bowl from Eating Bird Food
Per One Serving: 216 calories
4. Apple Crumble Muffins from The Iron You
Per One Serving: 144 calories
Per One Serving: 214 calories
Per One Serving: 249 calories
7. Green Apple Smoothie from Pinch Of Yum
Per One Serving: 286 calories
Per One Serving: 136 calories
Per One Serving: 75 calories