Avoid Gaining Weight By Never Skipping This Meal

It’s almost counter-intuitive that eating helps a person from gaining weight, but numerous studies show that eating one specific meal

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Simple Changes That Will Increase Your Sex Drive

It’s kind of a joke in paleo diet circles that making the leap can make one far more frisky, but

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Drop This Habit To Slow Skin Aging

Since the acceptance of medical marijuana for any number of internal ailments, and the use of cannabis oil applied topically

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A Few Reasons Why You Should Be Listening To Spa Music

It’s become a sort of cultural cliche, muzak or the soft, non-percussive easy listening pap that flows through the speakers

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The Age When Women Should Give Up Wearing A Bikini

As a joke, based on sights at the swimming pool that cannot be unseen, this writer wondered if the question

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One Simple Condition Inside Your Bedroom Might Be Causing Your Nightmares

A good night’s sleep is difficult to achieve for many people, and for many reasons. They can range from the

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Here’s A Simple Way To Cut Calories

It’s turning out to be the eternal struggle for those living in developed nations: the battle of the bulge. Trying

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 5 Ways to Safely Exercise in the Heat

Summer  means we can get outside and enjoy many outdoor activities. Whether you’re biking, swimming or running, playing pick-up sports

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Foods That Demolish Your Metabolism

  To keep your metabolism in top working order, swap the following metabolism doozies for these metabolism-boosting actions:  Refined Carbs

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How To Cook Cruciferous Veggies For MAXIMUM Disease Fighting Power

In the plant world, cruciferous vegetables are among the most beneficial to humans. They are packed with glucosinolates, compounds that are

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