6 Eating Habits That Make You Anxious And Depressed

Bad eating habits contribute to poor physical and mental health. Did you know that depression may be caused or worsened

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The Smart Feature on Your Instant Pot You’re Probably Not Using

  The Instant Pot replaced rice cookers, slow cookers, and pressure cookers all over the country, and made millions of Americans

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8 Reasons To Eat Spinach Every Day Of The Week

Spinach, some hate it, but many see spinach as an amazing resource that they can use in energy smoothies and

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7 Must-have Foods If You Want To Lose Weight

Are you fighting to lose weight? Do you want to improve your diet? Looking to lose weight but feeling stuck?

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5 Morning Mistakes That Affect Metabolism

  Morning is the best time of the day in to significantly increase the speed of your metabolism. The metabolic

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Make Mouthwatering Pho in an Instant Pot

Pho is one of those meals that leaves you feeling cozy and full for hours following your meal, but it’s

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Lose 4 Pounds in 3 Days With The Instant Pot (Recipe & Video)

Pressure cookers have come a long way from the complicated contraptions clanging and hissing on our mothers’ stovetops. New one-touch,

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7 Things You Should Never Do On An Empty Stomach

“You are what you eat” is an adage known to everyone. But what we do before a meal also has

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10 Reasons Why You Should Eat A Green Apple

All sorts of apples have health benefits, but the thing that makes green apples special is that they have a

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