7 Halved Walnuts
1 tbsp. Sunflower Seeds
2 tbsp. Dried Cherries
Make this homemade trail mix burst with anti-inflammatory agents that improve brain function. It’s no coincidence that walnuts look like a brain. Walnuts are loaded with Omega-3 fatty acids which has been shown to boost learning and memory.
1 Can Chickpeas
1 tbsp. Turmeric
1 tbsp. Olive Oil
Drain the chickpeas, toss with the turmeric and olive oil. Spread on a baking sheet and bake at 425 degrees for at least 15 minutes or longer if you want to add crunch.
Chickpeas are rich in B vitamins, which help reduce brain cell shrinkage. Turmeric adds an antioxidant and anti-inflammatory kick to enhance brain performance and fight Alzheimer’s disease.
1 Cup Yogurt
½ Cup Blueberries
Blueberries are loaded with flavonoids, eating at least ½ cup serving a week of this superfood delays mental aging by up to 2 ½ years!
2 Whole Wheat Crackers
Avocados are high in good for you monounsaturated fat and this increases the blood flow to your brain. The whole wheat is a great addition because whole wheat serves as an anti-inflammatory punch plus added B vitamins which battle mental decline.