Brain Food

Brain Food

Brain FoodEat your way to a sharper more clear mind with these 4 easy-to-make nutrient packed snacks.

 

Quick Thinking  qwe

7 Halved Walnuts

1 tbsp. Sunflower Seeds

2 tbsp. Dried Cherries

Make this homemade trail mix burst with anti-inflammatory agents that improve brain function. It’s no coincidence that walnuts look like a brain. Walnuts are loaded with Omega-3 fatty acids which has been shown to boost learning and memory.

 

 

 

ConcentrationBrain Food

1 Can Chickpeas

1 tbsp. Turmeric

1 tbsp. Olive Oil

Drain the chickpeas, toss with the turmeric and olive oil. Spread on a baking sheet and bake at 425 degrees for at least 15 minutes or longer if you want to add crunch.

Chickpeas are rich in B vitamins, which help reduce brain cell shrinkage. Turmeric adds an antioxidant and anti-inflammatory kick to enhance brain performance and fight Alzheimer’s disease.

 

ProcessingBrain Food

1 Cup Yogurt

½ Cup Blueberries

Blueberries are loaded with flavonoids, eating at least ½ cup serving a week of this superfood delays mental aging by up to 2 ½ years!

 

 

 

CognitionBrain Food

1/3 Avocado

2 Whole Wheat Crackers

Avocados are high in good for you monounsaturated fat and this increases the blood flow to your brain. The whole wheat is a great addition because whole wheat serves as an anti-inflammatory punch plus added B vitamins which battle mental decline.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Coffee and a Stroller

Like most websites CoffeeAndaStroller.com uses cookies. In order to deliver a personalized, responsive service and to improve the site, we remember and store information about how you use it. This is done using simple text files called cookies which sit on your computer.