5 Ways to Safely Exercise in the Heat

Summer  means we can get outside and enjoy many outdoor activities. Whether you’re biking, swimming or running, playing pick-up sports

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Foods That Demolish Your Metabolism

  To keep your metabolism in top working order, swap the following metabolism doozies for these metabolism-boosting actions:  Refined Carbs

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10 Reasons You Should Add Strawberries To Your Diet

  Every June strawberries will  burst into gardens and markets !  Try to eat fresh strawberries to benefit from their

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Amazon Customers Are Obsessed With This $10 Lash Curler

This rose gold eyelash curler from Brilliant Beauty is a huge fave on Amazon.com. It has over 3,600 reviews and

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Things Your Child Should Know Before Starting Kindergarten

You want to make sure you do everything you can to prepare your child for kindergarten.  But – what does

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8 Ways Your Slow Cooker Can Save You Money

I absolutely love my slow cooker! This one on Amazon.com has over 1,200 5 STAR reviews and it is totally affordable

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5 Plants For Your Bedroom That Will Cure Insomnia

Improve your sleep by placing  one of the following plants in your bedroom: Snake Plant The snake plant releases more

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Get Your Abs Summer Ready With The “No Crunch” Core Plan

Join Coach Karen for a 6-week full-body virtual bootcamp! This course is perfect for even the busiest person, Balance Virtual Bootcamp can

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Moringa – The Miracle Herb That Treats Cancer And Diabetes

Moringa oleifera is an incredibly healthy herb, native to South Asia, which has been traditionally used as a medicine for

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This is The Rarest Hair and Eye Combination, According to Science

Green eyes are uncommon, sure, and it’s kinda cool that everyone with blue eyes is related, but your deep ash blonde

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