Spinach, some hate it, but many see spinach as an amazing resource that they can use in energy smoothies and healthy salads. However, talking about spinach is, above all else, talking about your health and well-being.
This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
Spinach is a super food loaded with tons of nutrients in a low calorie package.
Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more.
Spinach has been used by various cultures throughout history, notably Mediterranean, Middle-Eastern, and South East Asian cuisines. It can be incorporated quite easily into many diets because it is cheap and easy to prepare.
Spinach is great for your memory
First of all, spinach is on the list of foods that our brains consider essential and extremely important.
It contains minerals like folic acid, as well as vitamins A, B6, C, and various antioxidants that help to prevent the deterioration of your neuronal and cognitive functions.
Also, the potassium in spinach is very helpful for increasing blood flow to the brain. This maximizes basic processes like memory and concentration.
Lowering blood pressure
Due to its high potassium content, spinach is recommended for people with high blood pressure; it can help reduce the effects of sodium in the body. A low potassium intake may be just as big of a risk factor for developing high blood pressure as a high sodium intake.
Healthy skin and hair
Spinach is high in vitamin A, which is necessary for sebum production to keep hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are imperative for the building and maintenance of collagen, which provides structure to skin and hair.
Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, like spinach.
Provides Neurological Benefits
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume it. According to Neurology, folate reduces the occurrence of Alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain and heightened cognition, concentration, and neural activity.
Helps with Fetal Development
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin A contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin A is required for lung development of the fetus as well and can be transferred during breastfeeding, so spinach consumption should be continued after birth as well.
It improves your metabolism
Every nutritionist recommends including spinach in your diet.
The amount of protein that is found in spinach is impressive. Also, it’s easy to digest and has a very positive impact on your metabolism. After all, it helps to accelerate it!
The internal energy that it provides us with stimulates all of our systems so that they can function optimally.
Likewise, you should also remember that it’s a filling food, which makes it ideal for those trying to lose weight.
It prevents atherosclerosis
Atherosclerosis is caused by the hardening of the arteries. This silent but serious disease is one of the population’s biggest enemies.
However, if we become accustomed to eating spinach everyday, we will get the benefits of a pigment called lutein. This is helpful in preventing the appearance of atherosclerosis, heart attacks, and cerebral-vascular accidents. Thanks to lutein, we can reduce the cholesterol and fat deposits in our blood vessels.
Spinach is a rich source of beta-carotene, lutein, and xanthene, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.