Clementine is a tiny citrus fruit belonging to the family of mandarin oranges. It usually has a deep orange, glossy appearance and can be easily separated into 7-14 segments after peeling. It is also known as seedless tangerines and Christmas oranges. One can enjoy it as a whole fruit or incorporate it into different fruit and green salads.
They have a bunch of health benefits, from boosting immunity to fighting cancer.
People consume them fresh, and in juice and salads. They are also used in desserts, marmalade, smoothies and in caramel. They are healthy appetizers, and are mostly composed of water.
In addition, because of their low sugar content, they only have 53 calories in a 4 ounce clementine. Clementines contain fiber and nutrients such as potassium, magnesium, vitamin C, phosphorous, vitamin E, vitamin A, and folate.
Health Benefits of Clementines:
Free Radical Damage Prevention
Being a source of numerous potent antioxidants like limonene linalool, Î±-pinene, Î±-terpineol, Î²-pinene and myrcene, clementine protects the human body against free radical damage. Produced during metabolic reactions, these free radicals may result in severe ailments like cancers if left untreated.
Vitamin C content
Clementines, after oranges, are an excellent option for those who would like to consume less sugar. Besides, their flavor and aroma offer variety to the diet to obtain vitamin C.
• The ascorbic acid acts on the numerous functions of the body to prevent cardiovascular illnesses and accelerate the healing of wounds.
• At the same time, it helps maintain bone and teeth health by absorption of iron.
• Also, this vitamin helps in the production of collagen and carotene.
Carotene is a chemical compound that accelerates the oxidation process of fatty acids and the production of energy.
These functions help to control the adipose tissues in the burning of fat at the chemical level.
Anemia is one of the nutritional problems that is most prevalent in the world.
This occurs due to the low production of hemoglobin in the blood. Hemoglobin is a substance that is in charge of delivering oxygen to the blood.
This process requires nutrients such as iron.
• The vitamin C that we find in clementines facilitates the absorption of iron by way of the gastrointestinal system and supports its mobilization.
• According to different scientific studies, with 25 to 75 mg. of vitamin c, the assimilation of iron in a meal doubles or triples.
• This substance interacts with phytates, nutrient inhibitors, producing less complex insolubles. At the same time it elevates the absorption of iron and improves the anemia.
Assists Weight Loss
Clementines help you a lot with the task of shedding extra pounds as they contain very low quantities of fats and calories. Furthermore, thanks to being succulent, they suffice the stomach when you are hungry, thus helping you to quickly reduce excessive weight.
The aromatic smell of clementine triggers the secretion of a substance, a neurotransmitter within the brain which relieves stress and helps your body and mind to feel refreshed and energetic.
Combat uric acid and infections
Due to its water content, citric acid, and potassium, clementines produce a diuretic effect and put alkaline in the urine that helps combat infections and helps with the elimination of purines.
Purines, at the same time, are organic compounds, that, in case of over production, generate hyperuricemia and gout. These are caused by deposits of uric acid in the joints and cause pain.
In addition, they’re also an excellent source of various other essential vitamins and minerals. A standard 100 gm serving of clementine replenishes your system with remarkable amounts of B vitamins, Folate, Calcium, Iron, Potassium, Copper and several other essential nutrients.
Clementines are really good for the skin, owing to the presence of significant amount of vitamin C. Scientific studies have validated the role of Vitamin C in the synthesis of collagen, a structural component vital for the maintenance of healthy skin. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin. Furthermore, it aids in reducing the formation of wrinkles, supports in repairing damaged skin, and assists in keeping the skin healthy and youthful.
Aid in digestion
Clementines are a good source of fiber, which adds bulk to the stool and facilitates better digestion and keeps constipation at bay. Fiber present in clementine also aids in better absorption of nutrients from the food by slowing down the digestion process. Furthermore, potassium present in clementines helps in normalizing muscle contraction and relaxation, which stimulates a better movement of food and waste through their respective routes.