“You are what you eat” is an adage known to everyone. But what we do before a meal also has a great impact on our health.
Many of us have a daily routine we follow after our alarm clock goes off in the morning. Whether it’s turning on the coffee pot, going for a morning run, or rushing to get ready for work, there are some things that we should avoid doing on an empty stomach.
Sure, you can’t always have a full belly or time for a snack, but there are certain activities that you should save for when you have some fuel in the tank. There are surprising things you shouldn’t do on an empty stomach, as it can lead to a few unwanted consequences.
Feeling desperate for food or low in fuel can certainly interfere with the ability to be productive or follow through on whatever you’re set to do, with your best performance possible. Plus, sometimes doing particular activities on an empty stomach can totally backfire and make people feel guilty or resentful for whatever decisions they made.
Here are 7 things you shouldn’t ever do when you haven’t eaten in a while and could possibly not be in a preferred mindset to think or act rationally.
Don’t take anti-inflammatories
Taking certain medications on an empty stomach is not advisable and this is the case with anti-inflammatories.
Medication like aspirin, paracetamol and other drugs with these characteristics should not be taken on an empty stomach.
This is because this reduces their effectiveness, as well as potentially causing serious health problems like gastric bleeding.
Milk can reduce the negative effects of this kind of medication, so taking them with this liquid is a good option. Another possibility is to take them with water.
Don’t Drink Coffee or Tea on an Empty Stomach
After dragging yourself out of bed in the morning, your tired mind may be silently screaming “coffee!” or “tea!” Flipping the coffee pot on or brewing a cup of tea may be one of the first things you’re used to doing in the morning, but drinking that hot beverage on an empty stomach can increase the acid levels in your stomach, and put you at risk of vomiting or constipation. If you’re looking for something quick, eat a piece of toast before indulging in your morning pick-me-up!
Don’t Work Out on an Empty Stomach
Working out on an empty stomach will absolutely not aid in weight loss. Your body needs food to fuel your workouts — with a healthy amount of carbs and fats. Attempting to exercise on an empty stomach will make you lethargic, lower your overall productivity, and increase your risk of passing out.
Don’t Travel on an Empty Stomach
Try to avoid leaving the house without eating anything. Getting in a car, on a bus or a plane on an empty stomach can cause nausea, as well as increase the body’s risk of illness, as it lacks the strength to fight germs. Eating breakfast also improves cognitive function and energy levels throughout the day.
Chewing gum is not a good idea for your stomach, because the chlorhydric acid we produce when we chew affects the mucous of an empty stomach, which can end up causing gastritis.
When you want to chew gum, the best thing is to go for gums made with natural sweeteners like xylitol and sorbitol, instead of sugar, cyclamate and aspartame.
In any case, it is best not to chew gum for more than 10 minutes even if you have eaten.
If you have an empty stomach, it is best not to do intense exercise. This will make you lose muscle mass more intensely.
Also, you’ll end up training in an inactive way because your body doesn’t have energy if you haven’t eaten.
If you’re on an empty stomach, instead of doing intense exercise, try to do aerobic exercises.
If you also have recurring problems with your digestive system, it is best to eat before doing any kind of exercise, because physical activity stimulates the production of gastric juices and this is not good for the stomach.
Drinking alcohol can be a bomb for the stomach if you haven’t eaten anything. This is because the absorption of alcohol increases up to double if you have an empty stomach, which is comparable to an intravenous injection of alcohol.
If you drink alcohol on an empty stomach, it will be eliminated much more slowly, which causes a stronger hangover. Also, this will affect your liver, heart and kidneys.
If you have to drink on an empty stomach for whatever reason, the best option is to go for non-carbonated drinks which are served cold and are absorbed more slowly.