10 Foods That Make You Look Younger
No one likes fact that as we age, changes come to our complexion. Wrinkles and lines show up, our skin loosens and we lose our youthful glow. Turning back the hands of time begins with a healthy diet. We must consume foods rich in antioxidants and essential nutrients. Eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real added benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails? Your diet directly affects your day-to-day appearance and plays a significant role in how well you age. Here is a list of 10 foods that you may not have thought would help you in your quest for everlasting youth!
Boost radiance by popping some of these plump little beauties. Blueberries supply vitamins C and E, these two antioxidants work to brighten skin, even out tone and fight off free-radical damage. Blueberries also contain arubtin, a natural derivative of the skin lightener hydroquinone.
Omega-3 fatty acids that are found in the natural oils that keep your hair hydrated and vitamin E which helps repair damaged follicles are the two secrets behind strong, lustrous strand and Walnuts full of both. Walnuts are also packed with copper, which will help keep your natural color rich: Studies show that being deficient in the mineral may be a factor in going prematurely gray.
That juicy sweet melon contains beta carotene, or vitamin A, which is believed to regulate the growth of skin cells on your scalp and sebum in the skin’s outer layer. This keeps pores from getting clogged and causing flakes.
We know there’s a great deal this bionic brew can offer and that includes younger-looking skin too. The high concentration of polyphenols, powerful antioxidants found in green tea, help make skin more resistant to UV damage that leads to premature aging.
Tomatoes are powerhouses for skin health because they contain lycopene. Lycopene has been shown to address redness in the skin, and help skin regeneration after damage. You will absorb the most benefits from lycopene if it is combined with a healthy fat – consider mixing olive oil into your tomato sauce, or use it as vinaigrette on your tomato salad. This will help your body absorb, and thus benefit, from lycopene.