10 Effective Home Remedies For Phlegm


Phlegm, or mucus, is often one of the most common medical conditions that can be triggered by simple allergens, dust or bacterial and viral infections. Mucus is a thick fluid, formed when the body is fighting off any foreign material or organism.

Apart from giving you a stuffy feeling in your throat and chest, you may often experience frequent bouts of coughing or sneezing as the body adopts this mechanism to get rid of the phlegm and the invaders along with it.

How To Get Rid Of Phlegm?

Listed below are a few quick remedies to give you relief from phlegm:

1. Lemon Tea
A tasty remedy for a yucky problem! Add a spoon of fresh lemon juice and a spoon of honey to black tea. The citric acid in the lemon as well as the heat of the liquid helps to loosen the phlegm. Honey, an anti- bacterial and antiseptic, forms a protective layer inside the throat and soothes it.

2. Eucalyptus Oil

One of the most potent and oldest phlegm home remedies, Eucalyptus oil should be mixed with carrier oils like coconut oil and applied to the chest area. Eucalyptus oil should not be applied directly to the skin and must never be swallowed. A rub with this oil may trigger some bouts of coughing, to loosen and expel the phlegm from your system.

3. Salt Water Gargle

Simply add a tablespoon of salt to a glass of warm water. Lightly tilt your head backwards and gargle with this salt water. Make sure you don’t swallow this! The phlegm will usually loosen within a few minutes of gargling.

4. Pepper and Turmeric

To a glass of hot milk, add half a spoon of pepper powder, a dash of turmeric and a spoon of honey. Apart from giving relief from phlegm, this phlegm remedy is an excellent cure for the common cold.

5. Herbal Teas

The heat from warm or hot fluids helps to loosen the stubborn mucus in the throat. You can consume a hot cup of your favourite herbal tea like green tea, chamomile tea, lavender or mint tea. Add a teaspoon of honey to your tea for added benefit.

6. Ginger

Ginger has a plethora of medicinal properties and is used to treat a variety of ailments. Commonly used to treat digestive ailments, the compounds in ginger alleviate the symptoms of cough and cold as well. It soothes the respiratory system too. Grate fresh ginger root and squeeze the juice out. Add a tablespoon of ginger juice and a teaspoon of honey to half a cup of hot water and sip it hot.

7. Grapes:

Here’s another delicious way to battle phlegm! Grapes contain compounds that are expectorant in nature, which means they soothe the lungs and are useful for unclogging the phlegm. Add a spoon of honey to boost the healing power of a glass of grape juice instead of sweetening it with sugar.

8. Lemon

To clear your system of phlegm, simply cut a thick slice of lemon and sprinkle some salt and pepper on it. Suck on this slice for quick relief. An easy phlegm remedy!

9. Onion

Using an onion for treating phlegm may sound strange, but the healing properties of this bulb as a remedy for cough and cold have been harnessed in natural medicine since the olden times. Onion has high anti- inflammatory, expectorant and antibacterial properties that provide extensive relief from phlegm. To a washed and finely chopped onion, add two big spoons of sugar and let it stand for at least half an hour. This mixture will turn liquid- like. You can consume one large spoon of this every few hours for relief from phlegm.

10. Honey

A gamut of medicinal properties housed in honey makes it one of the most popular remedies for any ailment, including relief from phlegm! Add a spoon of honey to a glass of lukewarm water and drink it. This can be consumed several times in a day to loosen the phlegm. One of the quickest fixes to loosen up phlegm – mix a spoon of pepper along with honey and consume it at least twice a day.

Now that you know how to get rid of phlegm naturally. Give your chest and lungs a break and try these home remedies for phlegm and breathe easy.

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