7 Signs that You’re Not Eating Enough Protein

Protein is a very important part of our diets. Your body has ways of telling you that you’re not eating

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List Of Foods That Clog Arteries

An unpronounceable disease, atherosclerosis is the number-one killer in the United States; it’s responsible for more than a quarter of

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8 Best Benefits Of Clementines

Clementine is a tiny citrus fruit belonging to the family of mandarin oranges. It usually has a deep orange, glossy

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6 Foods To Boost Your Mood Naturally

Eating healthy foods with high nutritional value can help improve your mood. Sure, we tend to forget about it. Basically,

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6 Eating Habits That Make You Anxious And Depressed

Bad eating habits contribute to poor physical and mental health. Did you know that depression may be caused or worsened

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The Smart Feature on Your Instant Pot You’re Probably Not Using

  The Instant Pot replaced rice cookers, slow cookers, and pressure cookers all over the country, and made millions of Americans

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8 Reasons To Eat Spinach Every Day Of The Week

Spinach, some hate it, but many see spinach as an amazing resource that they can use in energy smoothies and

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7 Must-have Foods If You Want To Lose Weight

Are you fighting to lose weight? Do you want to improve your diet? Looking to lose weight but feeling stuck?

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5 Morning Mistakes That Affect Metabolism

  Morning is the best time of the day in to significantly increase the speed of your metabolism. The metabolic

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Make Mouthwatering Pho in an Instant Pot

Pho is one of those meals that leaves you feeling cozy and full for hours following your meal, but it’s

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