Brain Food

Brain Food

Brain FoodEat your way to a sharper more clear mind with these 4 easy-to-make nutrient packed snacks.

 

Quick Thinking  qwe

7 Halved Walnuts

1 tbsp. Sunflower Seeds

2 tbsp. Dried Cherries

Make this homemade trail mix burst with anti-inflammatory agents that improve brain function. It’s no coincidence that walnuts look like a brain. Walnuts are loaded with Omega-3 fatty acids which has been shown to boost learning and memory.

 

 

 

ConcentrationBrain Food

1 Can Chickpeas

1 tbsp. Turmeric

1 tbsp. Olive Oil

Drain the chickpeas, toss with the turmeric and olive oil. Spread on a baking sheet and bake at 425 degrees for at least 15 minutes or longer if you want to add crunch.

Chickpeas are rich in B vitamins, which help reduce brain cell shrinkage. Turmeric adds an antioxidant and anti-inflammatory kick to enhance brain performance and fight Alzheimer’s disease.

 

ProcessingBrain Food

1 Cup Yogurt

½ Cup Blueberries

Blueberries are loaded with flavonoids, eating at least ½ cup serving a week of this superfood delays mental aging by up to 2 ½ years!

 

 

 

CognitionBrain Food

1/3 Avocado

2 Whole Wheat Crackers

Avocados are high in good for you monounsaturated fat and this increases the blood flow to your brain. The whole wheat is a great addition because whole wheat serves as an anti-inflammatory punch plus added B vitamins which battle mental decline.

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