Bad eating habits contribute to poor physical and mental health.
Did you know that depression may be caused or worsened by the foods you eat?
Many people usually think that a healthy diet gives us a slim, healthy body. However, this isn’t the only benefit that you get from good eating habits. Eating a healthy diet also helps you to have a healthy mind.
Of course, there are many factors that influence when you really feel good. However, some days you can feel slow, tired, sad, or unmotivated without any obvious reason.
Because of this, you should know about the relationship between your eating habits and both anxiety and depression.
With depression and anxiety, it’s hard to eat right. Oftentimes, the symptoms include either eating too much or too little. Most often, people with depression tend to eat more sugary, fatty foods while people with anxiety have a hard time eating anything at all. Either way, it’s important to eat right so that your body can recuperate properly.
Certain vitamins and minerals are needed in order to bring balance back to the mind and body. In this step, bad eating habits must be changed so that your mind and body can replenish itself to good health!
Eating too many fried foods
We’ve all had a bad day before. Okay, maybe a few bad days. When these bad days hit, we usually turn to the things that make us “feel better”. You know what I mean: cookies, ice cream, chips– you get the picture. How many times have you eaten those foods and actually felt better? I mean, really felt better? We feel good in the moment and then later on we regret what we ate. You have no idea what those foods are actually doing to your mental health. Not only do fried foods cause weight gain, they’re also linked to depression. “Anything that is cooked with hydrogenated oils and contain trans fats could potentially contribute to depression.”
Sometimes, coffee is the only thing that keeps you moving through the day. In the morning, you drink a cup of coffee before work. Then, you drink another at noon your spirit and keep your routine going.
Unfortunately, caffeine can have toxic effects on your brain.
When you use it constantly, it becomes a daily necessity. Your body starts to make it fundamental to functioning. Because of this, when there is an absence of caffeine, your serotonin levels fall. This causes anxiety, irritability, and a lack of concentration. This is a bad habit that you should quit as soon as possible.
High salt intake
I love salt so much that I would carry a salt shaker in my purse if it wasn’t completely frowned upon. I always knew that too much salt was bad for you, and I knew I had a problem when my roommate started buying salt-free butter. I didn’t even know that was a thing. You may or may not know that salt raises your blood pressure. In turn, this requires your heart to work harder.
Try to remember that when cooking at home, use herbs and spices to add flavor to your dishes in place of salt. Also, try to avoid eating foods with a lot of salt at nighttime, because at this time your body is supposed to be unwinding from the day. That’s why you’ll want to avoid making it work harder to process anything difficult.
A diet with too much sugar
Today, people consume an average of 16 tablespoons of sugar per day. Eating foods that have too much sugar is one of the worst habits for your health.
The main thing sugar does is affect your serotonin levels. Serotonin is, at its base, a hormone that regulates several bodily functions. These include:
Sleep cycles; Controlling pain; The lack of carbohydrates;Digestion
Low levels of this hormone are associated with depressed states. On the other hand, as arterial pressure rises, so does the production of cortisol.
This can also increase thyroid hormone production and cause problems for your digestive system.
These problems include running the risk of having reproductive, fertility, and involuntary abortion problems.
Most of us know that alcohol is a depressant. We drink without ever really thinking about the repercussions, far past the hangover that we all know follows. Not only is alcohol a depressant, it is also a stimulant. “It suppresses the excitatory neurotransmitter glutamate and increases the inhibitory neurotransmitter GABA. What this means for you, is that your thoughts, speech, and movements are slowed down, and the more you drink the more of these effects you’ll feel.” Alcohol abuse does indeed raise the levels of serotonin in the brain temporarily, however it also has many other effects on the specific serotonin receptors that cause its levels to decrease in time.
Some people don’t really like breakfast. But, did you know that breakfast is truly the most important meal of the day?
When you don’t eat breakfast, you reduce your brain functions. This is because you make it work without energy. If you’re prone to suffering from depression, your brain needs all the energy possible to keep you up.
If you skip breakfast for a long time, your body gets used to not eating. That’s why you don’t feel hungry at this time of the day