Khloé Kardashian is pretty vocal about her love of working out.
Here are four of her genius tips for staying active:
1. Work out with coconut oil in your hair to condition while you exercise.
And use a bandanna to prevent mishaps. “I’m obsessed with tying my hair back in a bandanna for the gym, because I usually have coconut oil in my hair as a leave-in conditioner and don’t want it dripping down my face,” she says on her app.
2. Can’t make it to the gym? Use resistance bands at home.
“Resistance bands are so good for at-home workouts,” she says in her app. “I use them when I train with Gunnar and when I’m working out alone—plus, since they’re so lightweight, they are perfect for travel.” Here’s a quick resistance band workoutto get you started. Black Mountain Resistance Band Set, $13, amazon.com
3. Keep a stash of snacks handy.
“I always have a bunch of these in my purse in case I get hungry on the go,” she says on her app. “They keep me full until I have time to prep a healthy meal! Literally every flavor is bomb!” Justin’s Almond Butter, Vanilla Squeeze Packs, $15 for a pack of 10, amazon.com
4. And toss a flannel shirt in your gym bag.
The top is the ultimate studio-to-street gear. “Tie one of these babies around your waist to take your yoga pants from basic to baddie,” she says on her app. One of her go-to plaid picks is this Tartan Women’s Extreme Fit Flannel Shirt from Full Tilt, $20, tillys.com.