Anxiety and stress triggers for each zodiac sign


Aries, March 21 – April 19

Aries are a dynamic people until their energy runs out. When ill or feeling down, stress can build up. Remember, you’re not a superhero. No one expects you to save the world. Take time to relax.

Taurus, April 20 – May 20

Taurus wants to be seen as fully competent, so they take their time to do it right the first time. An ultimate source of stress is failure, so remember that failure happens to all of us. It helps us grow.

Gemini, May 21 – June 20

Gemini doesn’t suffer the fool, there’s no doubt about that. Gemini feels stressed out when people are being, well, kind of stupid. But it’s vital to remember that you need to breathe and try not to get mad. That anger compounds your stress.

Cancer, June 21 – July 22

Not feeling secure is what stresses out Cancers so much. When you’re defeated, you tend to engage in angry outbursts. Don’t swallow your feelings, let it come. But be constructive too. Breathe deeply and know you’re secure in yourself.

Leo, July 23 – August 22

Not being in control is the stressful trigger for the Leo. Losing things or things not working really grind your gears. Just remember, sometimes you have to let go and let things happen the way they do. You’ll be happier for it.

Virgo, August 23 – September 22

Virgo, not to be a jerk or anything, but you think too much. It’s a good thing thinking isn’t deadly. Your biggest source of stress is not being able to organize these thoughts. Make lists. I use spreadsheets to keep track of my day to day tasks. But just writing things down is a relief for you.

Libra, September 23 – October 22

Libra doesn’t like to be treated unfairly. Who does? Libra tends to spend too much time thinking about whether or not to confront unfair people. Instead of getting bogged down, simply talk about it in the moment. Just don’t do it with anger.

Scorpio, October 23 – November 21

Scorpio may seem like a scorpion, sharp pinchers with a dangerous sting on the outside, but on the inside, Scorpio is sensitive. Scorpio can feel tense and nervous without privacy. Make sure you take time for yourself.

Sagittarius, November 22 – December 21

Sagittarius is a zodiac on the move. You hate sitting still and you hate situations where you have to act all proper-like. To break out of that, have a little wild time. Go for a crazy night out or get into some physical activity.

Capricorn, December 22 – January 19

Capricorn, you’re too demanding of yourself. Stress for you is not living up to your demands for yourself. Find joy in each moment of your life, even if some of those moments seem like a real bummer.

Aquarius, January 20 – February 18

Aquarius really needs to have it their way. You find yourself frustrated if you don’t get what you want for no good reason. Take time to understand that that’s just the way life is. Take a deep breath and move on.

Pisces, February 19 – March 20

Pisces, like Scorpio, is the ultimate private zodiac. Public speaking and feeling exposes is most stressful for you. These things are often part of life, so take on the attitude that this too shall pass and make some alone time for yourself.


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