Is that coffee or dessert? Some of these popular coffee drinks are so padded with major fat and calories, it’s hard to tell. We will list all of the worst coffee drinks takes a look at the amount of calories per ounce in a drink. You will be surprised what is and isn’t on the list. Read one to see what the 12 worst drinks are…
#11: Coffee Bean and Tea Leaf Ice Blended Caramel Flavor
With the caramel flavor maxing out at 32 calories per ounce, the Ice Blended drinks at Coffee Bean and Tea Leaf are its highest calorie offerings. A 24-ounce drink contains 770 calories, including a 150 calories from fat and 125 grams of sugar. You’d be safer with the mocha flavor at 530 calories for 24 ounces.
#10: Arby’s Jamocha Shake
Seeming more like a milkshake than a cup of joe, the 24-ounce Large Jamocha Shake contains 820 calories (34 per ounce), 200 of them from fat, 22 grams of fat and 127 grams of sugar. The good news? By ordering a small you’ll save 380 calories and 59 grams of sugar.
#9 (tie): Au Bon Pain Frozen Caramel Latte
You may feel virtuous as you bypass the croissants and cakes and head directly to the coffee counter. But if you opt for a 16-ounce Frozen Caramel Latte at Au Bon Pain, it will set you back 600 calories (37.5 per ounce), 20 grams of fat and 91 grams of sugar.
#9 (tie): Panera Bread Frozen Caramel
Those with a sweet tooth may want to think twice before ordering the 16-ounce Frozen Caramel. The reason? Containing 600 calories (37.5 per ounce), 24 grams of fat and 66 grams of sugar, it’s Panera’s most caloric coffee drink, and though it doesn’t sound like java, it does contain 100 percent Arabic coffee extract.
#8: Starbucks White Chocolate Mocha
One of the few drinks on this list served hot, the White Chocolate Mocha should really only be ordered on special occasions. This is no regular morning pick-me-up. A tall size at 8 ounces contains 310 calories, according to Starbucks. It contains an impressive 38.8 calories per ounce — and that’s using 2 percent milk and without the whip cream.
#7: Cold Stone Creamery Caramel Frappe
It might come as no surprise that an ice cream chain like Cold Stone has a highly caloric coffee drink. This frozen taste bud-blaster really is more like a dessert. Of its three flavors — coffee, caramel and mocha — the caramel version takes the cake batter. The Like It size (12 ounces) contains 39.2 calories per ounce, 20 grams of fat and 59 of sugar.
#6: Sonic Caramel Java Chiller Shake
You may be tempted to split the 32-ounce Caramel Java Chiller Shake next time you make a pit stop here. That’s because it contains 1,310 calories (41 calories per ounce), 550 fat calories and 144 grams of sugar.
#5: Cinnabon Cinnamon Roll Coffee Chillatta
Cooling off with a 24-ounce Cinnamon Roll Coffee Chillatta here will set you back 1,030 calories (42.9 per ounce), 390 calories from fat and 126 grams of sugar. You’re better off opting for a MiniBon Roll: At 350 calories, 23 grams of sugar and 130 calories from fat, it’s actually a healthier treat.
#4: McCafe (McDonald’s) Chocolate Chip Frappe
You know by now that you should treat yourself to this chain’s fries and burgers on rare occasions, but the same goes for some of its coffee drinks. Take the 12-ounce Chocolate Chip Frappe. At 43.3 calories per ounce, it’s McCafe’s most caloric drink, also containing 66 grams of sugar and 200 calories from fat.
#3: Coffee Beanery Sugar-Free Caramelatte XL With Half & Half
Don’t be fooled by the Sugar-Free Caramelatte XL With Half & Half. The 20-ounce version contains 868 calories (43.4 per ounce), 465 calories from fat and 39 grams of sugar. A better choice? The fat-free version. It contains just 388 calories.
#2: Caribou Coffee Turtle Mocha Cooler
You’d have to walk at a speedy pace for a long time to burn off the 870 calories in the 20-ounce Turtle Mocha Cooler (43.5 calories per ounce). Order this drink and you’re also getting 290 calories from fat and consuming 131 grams of sugar.
#1: Winchell’s French Vanilla Caramel Cappuccino Chilla
Opt for a 20-ounce French Vanilla Caramel Cappuccino Chilla and you’ll ingest a whopping 127 grams of sugar, more than five times the amount the average woman should be consuming a day. You’ll be wondering if you had coffee or dessert after downing 1,040 calories (52 calories per ounce) including 300 calories from fat.