10 Simple ways to lose 10 Pounds and Keep it off!

10 Simple ways to lose 10 Pounds and Keep it off!

Simple ways to lose waight

Don’t follow fad diets and those so called miracle weight-loss pills and tricks. Instead, follow these expert approved strategies for losing weight and keeping it off. Adopting these simple 15 ways will yield big shrinking results.

 

  1. Keep a food diary. Write down everything you consume from your morning coffee, a bite of a cookie, all of it. You will soon discover what it is that you’re eating and what you may be over consuming.
  2. Change. Initially change just one thing at a time in your daily meals. This might mean swapping out that bag of chips for a handful of almonds or fruit. Build on these successes.
  3. Write down what time you are eating. Avoid eating out of boredom. Check the clock before you eat again. If it’s only been a half hour since you last ate, then ask yourself if you’re really hungry or just bored, try drinking water instead.
  4. Eat in the morning. Breakfast is the most important meal of the day. Don’t skimp out on it, you’re body needs it.
  5. Make salads heartier. Salads can be delicious, nutritious and filling with the right add ins. Try adding protein packed quinoa or fish and a healthy fat like avocado or walnuts.
  6. Eating something in its entirety. Keep your potions under control, this means eat a piece of fruit rather than a fruit salad or a yogurt cup rather than a scoop from a yogurt tub. This will ensure
  7. Add veggies. Reduce calories in any dish and feel full by adding veggies. Consider a salad or light soup prior to your main meal to curb the hunger.
  8. Drink green tea. Green tea enhances your overall health and boosts your metabolism. Having one cup can increase your calorie burn by 4%.
  9. Step on the scale every Friday and Monday. This will keep accurate track of your weight gain or loss and you can be held accountable for the weekend indulgences.
  10. Stop snacking 2-3 hours before bed. This will help your digestion and improve your sleep, and you’re less likely to skip breakfast if you wake up hungry.

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