10 Foods That Make You Look Younger

10 Foods That Make You Look Younger

look younger

No one likes fact that as we age, changes come to our complexion.  Wrinkles and lines show up, our skin loosens and we lose our youthful glow. Turning back the hands of time begins with a healthy diet. We must consume foods rich in antioxidants and essential nutrients. Eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real added benefits, such as smoothing wrinkles, giving hair a glossy shine and strengthening flimsy nails? Your diet directly affects your day-to-day appearance and plays a significant role in how well you age. Here is a list of 10 foods that you may not have thought would help you in your quest for everlasting youth!

 

 Coffee

look younger Grabbing that cup of joe in the morning doesn’t just jump start your day, it also has a bioactive compound that may help protect your skin from melanoma, the fifth most common cancer in the U.S.

 

 

 

 Pomegranates

look younger The seeds of this wonder fruit are bursting with antioxidants, like vitamin C, that prevent fine lines, wrinkles and dryness by neutralizing the free radicals that weather skin.

 

 

 

 

 

 

 Blueberries

look younger Boost radiance by popping some of these plump little beauties. Blueberries supply vitamins C and E, these two antioxidants work to brighten skin, even out tone and fight off free-radical damage. Blueberries also contain arubtin, a natural derivative of the skin lightener hydroquinone.

 

 

  Lobster

look younger High in zinc, shellfish has anti-inflammatory properties that can help treat a range of skin annoyances, including acne. Zinc accelerates the renewal of skin cells.

 

 

 

 

 

 

Kale

look younger This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended daily value), which may help ward off heart disease and osteoporosis.

 

 

 

 

 

 

 Walnuts

look younger Omega-3 fatty acids that are found in the natural oils that keep your hair hydrated and vitamin E which helps repair damaged follicles are the two secrets behind strong, lustrous strand and Walnuts full of both. Walnuts are also packed with copper, which will help keep your natural color rich: Studies show that being deficient in the mineral may be a factor in going prematurely gray.

 

 

 

Avocados

look younger Like you need another reason to love them! These rich fruits are high in oleic acid, an omega-9 fatty acid that helps skin retain moisture in the outer layer to keep it soft, plump and supple.

 

 

 

 

Cantaloupe

look younger That juicy sweet melon contains beta carotene, or vitamin A, which is believed to regulate the growth of skin cells on your scalp and sebum in the skin’s outer layer. This keeps pores from getting clogged and causing flakes.

 

 

 

 

 

Green Tea

look younger We know there’s a great deal this bionic brew can offer and that includes younger-looking skin too. The high concentration of polyphenols, powerful antioxidants found in green tea, help make skin more resistant to UV damage that leads to premature aging.

 

 

 

Tomatoes

look younger Tomatoes are powerhouses for skin health because they contain lycopene. Lycopene has been shown to address redness in the skin, and help skin regeneration after damage. You will absorb the most benefits from lycopene if it is combined with a healthy fat – consider mixing olive oil into your tomato sauce, or use it as vinaigrette on your tomato salad. This will help your body absorb, and thus benefit, from lycopene.

 

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